Kazuhiro Honda 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
301
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
December 12, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 23 | 167 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 154 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 23 | 164 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 | 169 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 24 | 172 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 | 179 |
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Workout Graph
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