Kazuhiro Honda 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 133 |
December 15, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 21 | 164 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 155 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 21 | 161 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 22 | 164 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 22 | 167 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 22 | 173 |
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Workout Graph
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