Kazuhiro Honda 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
290
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 132 |
December 17, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 766 | 290 | 21 | 171 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 22 | 158 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 22 | 167 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 797 | 59 | 22 | 171 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 22 | 171 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 21 | 191 |
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Workout Graph
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