Kazuhiro Honda 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
294
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 132 |
December 28, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 20 | 173 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 156 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 170 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 | 200 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 156 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 20 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.