Kazuhiro Honda 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 133 |
January 04, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 21 | 168 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 159 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | 165 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 | 172 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 174 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 | 173 |
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Workout Graph
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