Kazuhiro Honda 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 08, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 22 | 158 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 143 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 157 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 163 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 | 168 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 | 163 |
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Workout Graph
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