Kazuhiro Honda 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 131 |
January 28, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 20 | 154 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 157 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 162 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 | 138 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 165 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.