Kazuhiro Honda 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 132 |
February 11, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 21 | 161 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 139 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 157 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 156 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 142 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 215 |
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Workout Graph
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