Kazuhiro Honda 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 131 |
February 19, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 22 | 135 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 134 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 | 145 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 | 129 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 | 105 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 164 |
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Workout Graph
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