Kazuhiro Honda 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 131 |
March 18, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 21 | 146 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 148 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 21 | 152 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 21 | 138 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 | 151 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 22 | 142 |
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Workout Graph
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