Kazuhiro Honda 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 19, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 149 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 148 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 | 158 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 124 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 158 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 161 |
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Workout Graph
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