Kazuhiro Honda 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
April 16, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | 151 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 152 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 162 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 | 156 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 21 | 144 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 22 | 144 |
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Workout Graph
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