Kazuhiro Honda 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 133 |
April 18, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 299 | 20 | 158 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 21 | 151 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 21 | 143 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 20 | 164 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 21 | 163 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 22 | 170 |
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Workout Graph
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