Kazuhiro Honda 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 133 |
April 21, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 20 | 157 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 150 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 154 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 169 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 21 | 155 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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