Kazuhiro Honda 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 131 |
May 07, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 304 | 22 | 148 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 22 | 154 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 22 | 146 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 149 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 22 | 141 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 23 | 154 |
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Workout Graph
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