Kazuhiro Honda 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 131 |
May 14, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 21 | 163 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 154 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 | 164 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 | 166 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 | 162 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 169 |
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Workout Graph
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