Kazuhiro Honda 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
300
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 129 |
June 02, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 20 | 161 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 151 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 160 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 | 166 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 21 | 154 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.