Kazuhiro Honda 21:55 row
5,023m
Meters
21:55.5
Time
2:10.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 129 |
June 11, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,023m | 2:10.9 | 156 | 836 | 21 | 145 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 103 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 167 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 146 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 127 |
| 21:55.5 | 443m | 2:10.3 | 158 | 843 | 22 | 183 |
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Workout Graph
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