Kazuhiro Honda 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
June 25, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 22 | 170 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 158 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 162 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 | 173 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 22 | 177 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 182 |
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Workout Graph
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