Kazuhiro Honda 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 128 |
July 01, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 21 | 152 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 148 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 146 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 156 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 154 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 160 |
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Workout Graph
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