Kazuhiro Honda 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 128 |
July 02, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 21 | 169 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 152 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 21 | 165 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 172 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 | 178 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 23 | 181 |
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Workout Graph
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