Kazuhiro Honda 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 126 |
July 06, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 20 | 157 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 144 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 153 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 158 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 166 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 | 167 |
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Workout Graph
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