Kazuhiro Honda 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 126 |
July 09, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 21 | 162 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 151 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 21 | 165 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 171 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 | 170 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 153 |
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Workout Graph
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