Kazuhiro Honda 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
296
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 128 |
July 30, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 21 | 154 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 150 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 162 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 | 163 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 22 | 145 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 23 | 153 |
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Workout Graph
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