Kazuhiro Honda 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 125 |
August 06, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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