Kazuhiro Honda 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 127 |
August 27, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 21 | 148 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 148 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 | 141 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 | 137 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 | 151 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 22 | 163 |
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Workout Graph
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