Kazuhiro Honda 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
September 01, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 814 | 299 | 21 | 166 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 21 | 149 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 | 163 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 21 | 168 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 | 173 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 | 180 |
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Workout Graph
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