Kazuhiro Honda 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 127 |
September 03, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 21 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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