Kazuhiro Honda 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
296
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 10, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 21 | 165 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 146 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 160 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 | 167 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 173 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 179 |
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Workout Graph
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