Kazuhiro Honda 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
September 18, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 298 | 21 | 171 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 21 | 153 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 21 | 168 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 22 | 174 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 22 | 179 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 22 | 182 |
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Workout Graph
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