Kazuhiro Honda 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
175
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 132 |
October 21, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 21 | 175 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 159 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 21 | 168 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 21 | 173 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 177 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 21 | 199 |
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Workout Graph
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