Kazuhiro Honda 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
October 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 21 | 155 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 149 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 150 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 21 | 190 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 145 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 145 |
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Workout Graph
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