Kazuhiro Honda 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
November 11, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 21 | 172 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 156 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 | 168 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | 173 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 179 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 22 | 184 |
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Workout Graph
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