Kazuhiro Honda 22:29 row
5,060m
Meters
22:29.6
Time
2:13.3
Pace
301
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 131 |
November 19, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,060m | 2:13.3 | 148 | 807 | 21 | 144 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 156 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 151 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 170 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 117 |
| 22:29.6 | 561m | 2:13.3 | 148 | 808 | 22 | 130 |
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Workout Graph
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