Kazuhiro Honda 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 133 |
December 17, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 21 | 154 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 157 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 150 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 161 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 | 155 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 151 |
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Workout Graph
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