Kazuhiro Honda 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 133 |
January 14, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 141 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 94 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 167 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 | 141 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 148 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 23 | 156 |
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Workout Graph
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