Kazuhiro Honda 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 131 |
January 21, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 21 | 169 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 157 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 165 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 169 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 177 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 181 |
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Workout Graph
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