Kazuhiro Honda 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 133 |
January 27, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 21 | 163 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 145 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 158 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 | 165 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 170 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 178 |
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Workout Graph
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