Kazuhiro Honda 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 134 |
February 04, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 21 | 168 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 156 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 158 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 21 | 172 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 177 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 177 |
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Workout Graph
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