Kazuhiro Honda 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 130 |
February 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 22 | 170 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 158 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 | 169 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 | 175 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 22 | 173 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 176 |
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Workout Graph
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