Kazuhiro Honda 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
301
Calories
168
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 132 |
February 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 22 | 168 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 156 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 22 | 164 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 22 | 166 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 | 170 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 24 | 184 |
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Workout Graph
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