Kazuhiro Honda 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
February 20, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 22 | 166 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 151 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 162 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 | 169 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 | 175 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 176 |
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Workout Graph
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