Kazuhiro Honda 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 133 |
February 28, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 170 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 153 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 164 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 | 172 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | 177 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 184 |
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Workout Graph
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