Kazuhiro Honda 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
175
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 132 |
February 29, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 21 | 175 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 156 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 167 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 | 172 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 176 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 206 |
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Workout Graph
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