Kazuhiro Honda 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
171
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
March 03, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 22 | 171 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 156 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 168 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 23 | 174 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 177 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 182 |
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Workout Graph
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