Kazuhiro Honda 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
241
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
March 10, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 22 | 167 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 149 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 166 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 | 171 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 | 175 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 175 |
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Workout Graph
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