Kazuhiro Honda 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 131 |
March 11, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 21 | 166 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 154 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 | 162 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 | 168 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 22 | 173 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 | 177 |
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Workout Graph
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