Kazuhiro Honda 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
March 12, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 21 | 167 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 152 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 162 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 168 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | 174 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 179 |
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Workout Graph
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