Kazuhiro Honda 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 130 |
March 21, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 22 | 168 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 152 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 22 | 164 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 169 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 175 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 181 |
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Workout Graph
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