Kazuhiro Honda 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 130 |
March 26, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 22 | 156 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 154 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 164 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 | 160 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 | 136 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 166 |
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Workout Graph
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